Give procrastination an eviction notice.

The Framework Friday Newsletter. Actionable habit strategies for your health, wealth, & relationships.

👋Hi there! I’m Elijah.

For the last sixteen years, I have been conducting a series of 21 Day experiments that have changed my life.

The systems and habits I was able to create brought me sobriety, fitness, a family, and helped me create seven-figure businesses. This free newsletter shares the mental models and challenges I have used and continue to explore.

When I’m not writing, I am working as a product innovation strategist at my agency, and being a dedicated father.

My Story →

Featured

Evict Procrastination: Reclaim Your Time with Intentional Adventures

Procrastination can rob us of growth and adventure. Learn how to reclaim your time and plan intentional experiences for 2025.

The Hidden Cost of Staying the Same: How to Break Free in Just 21 Days

Discover the hidden cost of staying the same. Learn how small, 21-day changes can help you break free from your comfort zone and unlock your potential.

5 Proven Steps to Build Habits That Stick: Simple Strategies for Lasting Change

Discover the secret to building habits that stick with five proven strategies. Learn how small changes, anchored habits, and intentional systems lead to lasting transformation.

The Ultimate Utilitarian Gift List: Systems and Habits Gear for Better Living

Discover a utilitarian gift guide packed with tested gear for better systems, habits, sleep, and productivity.