Download Your Free Guide to Exercise Snacks

📱 21 bodyweight exercise videos + instructions
🧬 Build strength and decrease the rate of aging
⚕️Boost metabolism lower and blood sugar
🧠 Boost cognitive function and flow states
🔬 Backed by science and evidence-based
🕚 Get more fit in only 6-10 minutes a day
⚡ Increase your energy and productivity
🎯 Commit to 21 days of transformation

P.S. If you already subscribe to Framework Friday, but haven’t received this gift, just email me at hello@21days.com, and I’ll make sure you get it!