Frameworks for new habits, systems, & deep experiences.

Framework Friday. Ideas to create big changes, 21 Days at a time - right to your inbox every Friday.

👋Hi there! I’m Elijah.

For the last sixteen years, I have been conducting a series of 21 Day experiments that have changed my life.

The systems and habits I was able to create brought me sobriety, fitness, a family, and helped me create seven-figure businesses. This free newsletter shares the mental models and challenges I have used and continue to explore.

When I’m not writing, I am working as a creative and UX/CX lead at my agency and being a dedicated father.

My Story →

Featured

How I Beat Insomnia with a 21-Day Circadian Reset: Are You One of 2.3 Billion Tired People?

Discover how resetting your circadian rhythm can improve sleep quality in just 21 days. Join the 2.3 billion people tackling insomnia and reclaim your rest.

12 Lessons from 12 Years of Sobriety: Insights on Behavioral Change and Growth

Marking 12 years of sobriety, these 12 lessons reflect the power of behavioral change and personal growth

Transform Your Workday with Exercise Snacks: A 21-Day Guide for Desk Workers

Exercise snacks are short, impactful movements that break up long sitting hours, improving energy and health for desk workers.

Can You Really Form a Habit in 21 Days? Debunking the Myth and Finding the Truth

Discover the truth behind the 21-day habit formation myth and learn realistic approaches to building lasting habits.