21 Days
Actionable habit strategies for your health, wealth, & relationships.
For the last sixteen years, I have been conducting a series of 21 Day experiments that have changed my life. The systems and habits I was able to create brought me sobriety, fitness, a family, and helped me create various businesses.
Big Changes, 21 Days at a Time
The Zeigarnik Effect: How to Make Your Habits Stick
🙈 The Hidden Cost of Staying the Same
The Secret to Building Habits That Actually Stick
How Catalyst Habits Create a Cascading Effect: Build Transformative Habits
⚡️ How to Prototype Your Life
The Time-Warp Phenomenon: Why Life Speeds Up as We Age
The 21-Day Anxiety Reset
The 21-Day Discomfort Ladder
How to Think Like a Contrarian (and Solve Like a Genius)
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Looking for coaching that creates big changes in 21 day sprints? Let's chat.
About Me
Sixteen years ago, after losing everything in a divorce and the financial crash, I started rebuilding my life one 21-day experiment at a time. What began as a gratitude challenge became a framework for transformation, a system I’ve refined through years of experiments in health, work, mindset, and relationships.Each 21-day cycle taught me how small, focused commitments compound into lasting change. Over time, those experiments turned into decades of sobriety, deeper relationships, and thriving businesses.Today, I combine my background in technology, entrepreneurship, and personal growth to help others design lives that are intentional, resilient, and fulfilling. Through coaching and speaking, I share practical systems and experiments that bridge science, creativity, and human potential, one 21-day journey at a time.